Jason
Documenting Your Fitness Journey
Why Should You Document Just like documenting any other journey, documenting your fitness journey plays a huge role in your success. Not…
How to Stay Healthy During the Holidays
There is so much to love about the holiday season, from spending time with friends and family, to fun festivities, to cooking…
Why You Need to Warm Up and Cool Down
While you might be itching to leap into your exercise right away, you’ll want to take a second to warm-up beforehand. Then…
Why Afterschool Programs Are Important
Afterschool programs are a great way to provide productive learning time for children after the school day is over. Children can participate…
How to Motivate Your Child to be Active
Just like adults, children need to be physically active if they are to stay healthy. However, according to the Center for Disease…
How to Motivate Your Family to be Healthier
Raising a family isn’t easy, with everyone being so busy and sometimes on different pages. However, today, many children and adults are…
How to Choose a Martial Arts School for You or Your Kids
In the Martial Arts business, not all schools are created equal. Martial Arts instructors generally do not have to answer to a…
A Humble, Determined Martial Arts Attitude Spurs Growth
People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to…
Increase the Quality and Results of Your Physical Fitness Routine
A professionally-taught Martial Arts program can yield better specific and overall results from your personal investment (time, effort, and money) in a…